Hack #70: Get a Good Night's Sleep

By programming the associations your brain makes as you start to feel sleepy, you can set yourself up for a good night's sleep – or an awful one.

Additions and Suggestions

Concrete ideas to modify and expand this hack go here.

Discussion

Freeform discussion of this hack goes here.

Links

• "Everything You Always Wanted To Know About Sleep (But Were Too Afraid To Ask)"
• "Too much sleep 'is bad for you'": http://news.bbc.co.uk/1/hi/health/1820996.stm
• Mind Hacks, Hack 92, "Make the Caffeine Habit Taste Good". Available here: http://www.oreilly.com/catalog/mindhks/
• "How to Become An Early Riser" by Steve Pavlina: http://www.stevepavlina.com/blog/2005/05/how-to-become-an-early-riser
• "You're feeling very sleepy": http://bps-research-digest.blogspot.com/2005/05/youre-feeling-very-sleepy.html
• "Don't think, sleep!": http://www.mindhacks.com/blog/2004/12/dont_think_sleep.html

Errata

Errata go here.

Hack Author

TomStafford?

Return to Main Book Page

This is a page for a hack from the book MindPerformanceHacks by Ron_Hale-Evans?.