Hack #58: Avoid Cognitive Distortions

Learn to avoid 15 mental mistakes that distort your emotions and in turn further distort your thinking.

Additions and Suggestions

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Discussion

Freeform discussion of this hack goes here.

Cognitive distortions anyone? mentions the book and lists the top 10 cognitive distortions.

Links

• Froggatt, Wayne. "Twelve Rational Principles: Using the principles of Rational Effective Training to achieve a satisfying and productive life.": http://www.managingstress.com/articles/frogatt.htm
• Bambrick, Leon. "How to Be Depressed: A Quick Guide to Getting Less Out of Life": http://www.secretgeek.net/depression_is_easy.asp

Errata

Errata go here.

Hack Author

Ron Hale-Evans

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This is a page for a hack from the book MindPerformanceHacks by Ron Hale-Evans.