Hack #59: Use the Fourfold Breath

The Fourfold Breath is a long-known method of rhythmic breathing that helps you calm your body down so that you can think clearly.

Additions and Suggestions

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Discussion

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Links

• Henningsson, Ceci. "Pranayama In Three Easy Steps": http://yogaclass.com/pranayam.html

Errata

Errata go here.

Hack Author

Ron Hale-Evans

Return to Main Book Page

This is a page for a hack from the book MindPerformanceHacks by Ron Hale-Evans.