Editing MindPerformanceHacks 2fGetaGoodNightsSleep

= Hack #70: Get a Good Night's Sleep = By programming the associations your brain makes as you start to feel sleepy, you can set yourself up for a good night's sleep \x96 or an awful one. == Additions and Suggestions == Concrete ideas to modify and expand this hack go here. == Discussion == Freeform discussion of this hack goes here. == Links == * [http://circadiana.blogspot.com/2005/01/everything-you-always-wanted-to-know.html "Everything You Always Wanted To Know About Sleep (But Were Too Afraid To Ask)"] * "Too much sleep 'is bad for you'": http://news.bbc.co.uk/1/hi/health/1820996.stm * ''Mind Hacks'', Hack 92, "Make the Caffeine Habit Taste Good". Available here: http://www.oreilly.com/catalog/mindhks/ * "How to Become An Early Riser" by Steve Pavlina: http://www.stevepavlina.com/blog/2005/05/how-to-become-an-early-riser * "You're feeling very sleepy": http://bps-research-digest.blogspot.com/2005/05/youre-feeling-very-sleepy.html * "Don't think, sleep!": http://www.mindhacks.com/blog/2004/12/dont_think_sleep.html == Errata == Errata go here. == Hack Author == TomStafford == Return to Main Book Page == This is a page for a hack from the book MindPerformanceHacks by ["Ron Hale-Evans"].

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