Editing MindPerformanceHacks 2fLearnToMeditate

= Hack #60: Meditate = Learn the basics of insight meditation, a much subtler and surer (but slower) technique for gaining clarity than the Fourfold Breath. == Additions and Suggestions == Concrete ideas to modify and expand this hack go here. -- Something that scares people off from meditation is the belief that you have to "Completely Empty Your Mind" when meditating. This is a very difficult thing to avoid when we're used to thinking of eight things at once. == Discussion == Freeform discussion of this hack goes here. == Links == * "Nibbana for Everyone" by Buddhadasa Bhikku: http://www.suanmokkh.org/archive/nibbevry.htm * Universal loving-kindness meditation: http://www.saigon.com/~anson/ebud/mfneng/mind9.htm * [http://www.noetic.org/research/medbiblio/index.htm Murphy, Michael and Steven Donovan. 2004. The Physical and Psychological Effects of Meditation] * ''Happy to Burn: Meditation to Energize Your Spirit'' by Roger Wells: http://www.users.tpg.com.au/sankhara * ''Mindfulness in Plain English'' by Bhante Henepola Gunaratana: http://www.saigon.com/~anson/ebud/mfneng/minddist.htm == Errata == The title of this hack in the book is simply "Meditate". We changed it for the wiki to make it a WikiName. == Hack Author == ["Ron Hale-Evans"] == See also == * MediTation == Return to Main Book Page == This is a page for a hack from the book MindPerformanceHacks by ["Ron Hale-Evans"].

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