Editing MindPerformanceHacks 2fUseTheFourfoldBreath

= Hack #59: Use the Fourfold Breath = The Fourfold Breath is a long-known method of rhythmic breathing that helps you calm your body down so that you can think clearly. == Additions and Suggestions == Concrete ideas to modify and expand this hack go here. == Discussion == Freeform discussion of this hack goes here. == Links == * Henningsson, Ceci. "Pranayama In Three Easy Steps": http://yogaclass.com/pranayam.html == Errata == Errata go here. == Hack Author == ["Ron Hale-Evans"] == Return to Main Book Page == This is a page for a hack from the book MindPerformanceHacks by ["Ron Hale-Evans"].

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